AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
The Importance of Weight Training and Sprint Training in Menopause
You don't have to go super hard day one of your period, but yeah, if you're feeling it, go for it. You can see it like a wave rising and then, and then falling off on the other side. So it's really just following this wave of increasing intensity and then just dropping down slowly until you just rest through the month. And we see so many better, I guess, post exercise responses with regards to growth hormone, testosterone boost or anti-oxidant response.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode