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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
I Don't Have Time for Two 20 Second Stairs, Prince.
We're we've talked about that sort of like time we should be reloading just before our periods. And with that estrogen surge that occurs right before ovulation, some women feel really fantastic and some people feel flat. So you want to take advantage of that window around ovulation. Then after ovulation, when we start to have the switchover of our fuel accessibility in our immune system, just bring it down a little bit. You can still work on threshold, like the 80%. You can still do heavier resistance work,. But not trying to hit 90% of one rep max, but dropping more down to 70%. It's working technique and speed and power leading up to those few days
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