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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
Premenopause
When it begins, it's like new fresh life floods into me. There is a perception that that's the time we need to be completely doing nothing and switched off. But you're saying our physiology says otherwise. And this is a thing is that cultural idea of, Oh, you're bleeding, you have to be in the menstrual hut or your delicate flower. That comes from the male lens because men don't bleed on a monthly basis.
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