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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
Resistance Training Is Not Body Weight Exercise
When we lose estrogen, then we're losing the stimulus to build lean mass. We want that central nervous system response with resistance training. It's not body weight exercise; it's actually getting in there and lifting heavy loads. And again, the strong one there is brain health,. both cardiovascular and resistance training are central for brain health.
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