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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
Working With Our Physiology as Women
This week on The Daily Discussion, Jarrett Bellini talks with Stacey Cevallos about working with our physiology as women. No matter what stage of life you're at, there is something in this episode that you will walk away with with your jaw dropped. Especially if you've ever been curious about the nitty gritty of how to move your body and why we want to favor certain kinds of exercise over others. Because at the end of the day, we have so much potential for calming our nervous system through movement and exercise.
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