Do You Want to Add Load to Weight Training?

In early post-menopause, it's really about listening and then putting the training in. Some of my women takes six weeks to two months to actually phase into lifting heavy because we don't want injury to come into play. We know that it is more attuned to listening as well because we need a little bit more recovery. This is why we say like the minimum you want this three resistance training into high intensity days.

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