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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
Menopause and Sleep Architecture
The default that most medical like in the lab molecular studies are done on male cells. And they didn't use female rats because of estrus, the menstrual cycle. So again, a lot of the stuff that we know is based on male rat data and human men. We see there's an inherent change from ovulation to the first day of your next period. In the high hormone phase, your heart rate variability significantly drops. Do we know if changing the architecture of our sleep is bad? No one's really studied. It's just different than what a man has.
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