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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
Is There a Difference Between Resistance Training and Endurance Training?
I wonder if we may create environments like specific gyms that really do tailor to this kind of training for women. I would like to see something like lifetime fitness or one of the massive big international gym chains take it over equinox. Pilates can come in the functionality when we're deloading. So it's not a wash, but it's not the be all indoor.
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