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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
The Cardiovascular Effects of Weight Resistance Training in Older Women
In a study, Danish women were predominantly working with their cardiovascular fitness. But if we look at other studies that are looking at resistance, we're seeing women who are in their 70s and 80s who are doing relative heavy to them,. They're getting better bone density and it helps prevent the falls.
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