#5008

Mentioned in 6 episodes

Beyond the Pill

Book • 2020

Jolene Brighten

Beyond the Pill is a groundbreaking book that addresses the common hormonal struggles women face both on and off birth control.

Dr. Jolene Brighten provides a proven 30-day program designed to reverse the myriad of symptoms women experience, including acne, PMS, menstrual cramps, PCOS, and Endometriosis.

The book highlights the risky side effects of birth control pills, such as increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer.

It offers simple diet and lifestyle interventions to detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood.

Whether you choose to stay on the pill or not, this book provides an actionable plan for taking control of your hormonal health and well-being.

Mentioned by

Lori Christine King

Jordan Harbinger

Christina Vitale

Jolene Brighten

Dr. Beth Westie

Mentioned in 6 episodes

Mentioned by

Ben Greenfield

in relation to a discussion about hormonal birth control.

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Recommended by

Christina Vitale

as a helpful resource for women transitioning off birth control.

Going Off Birth Control Breakdown | Ep. 8

Mentioned by

Sal DiStefano

when referencing previous work by Dr.

Jolene Brighten

.

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

Mentioned by Dr.

Jolene Brighten

as a resource containing a recipe for Upgraded Golden Milk.

ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night

Mentioned by

Dave Asprey

as a new book addressing health risks of oral contraceptives.

Way Better Sex Without the Pill – Dr. Jolene Brighten : 617

Mentioned by

Adam Schafer

as an author who wrote about the adverse effects of birth control pills.

1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More

Mentioned by

Sal Di Stefano

and

Adam Schafer

when discussing hormonal changes during a woman's menstrual cycle.

1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)

Mentioned by

Lori Christine King

as an incredible resource for understanding women's health and hormones.

1647: Ten Female Fitness Lies

Mentioned by

Sal DiStefano

as a resource for understanding the effects of birth control on hormone balance and weight gain.

1877: Obesity, It’s Not Your Genetics

Mentioned by

Sal DiStefano

as an author of a book about birth control.

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Mentioned by

Jeff Krasno

as the author of the book and a prominent expert in women's health.

Your Hormones Are a Superpower with Dr. Jolene Brighten

Mentioned by

Will Cole

as a best-selling author of Beyond the Pill and Is This Normal?.

What If Your Brain Fog, Burnout & Mood Swings Are Actually ADHD? | Dr. Jolene Brighten

Recommended by

Dr. Beth Westie

as a resource for understanding the effects of birth control pills.

677. The Ugly Truth About Birth Control

Mentioned by

Justin Andrews

as a book that people have been raving about.

1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle

Mentioned by

Jordan Harbinger

as the basis for this podcast episode.

259: Jolene Brighten | Finding Balance Beyond the Pill

Recommended by

Ben Greenfield

as a resource for understanding the impact of birth control pills on women's health.

The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

Mentioned by

Dave Asprey

and

Jolene Brighten

as a book about balancing hormones and dealing with the side effects of birth control pills.

Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670

Recommended by

Ben Greenfield

as an updated handbook for women to understand the pill and contraception.

Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of "The Pill" & Much More!

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