#11612
Mentioned in 6 episodes
Beyond the Pill
Book • 2020
Beyond the Pill is a groundbreaking book that addresses the common hormonal struggles women face both on and off birth control.
Dr. Jolene Brighten provides a proven 30-day program designed to reverse the myriad of symptoms women experience, including acne, PMS, menstrual cramps, PCOS, and Endometriosis.
The book highlights the risky side effects of birth control pills, such as increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer.
It offers simple diet and lifestyle interventions to detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood.
Whether you choose to stay on the pill or not, this book provides an actionable plan for taking control of your hormonal health and well-being.
Dr. Jolene Brighten provides a proven 30-day program designed to reverse the myriad of symptoms women experience, including acne, PMS, menstrual cramps, PCOS, and Endometriosis.
The book highlights the risky side effects of birth control pills, such as increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer.
It offers simple diet and lifestyle interventions to detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood.
Whether you choose to stay on the pill or not, this book provides an actionable plan for taking control of your hormonal health and well-being.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Sal Di Stefano and 
Adam Schafer when discussing hormonal changes during a woman's menstrual cycle.
Sal Di Stefano and Adam Schafer when discussing hormonal changes during a woman's menstrual cycle.
1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
Mentioned by 
Lori Christine King as an incredible resource for understanding women's health and hormones.
Lori Christine King as an incredible resource for understanding women's health and hormones.
1647: Ten Female Fitness Lies
Mentioned by 
Sal DiStefano as a resource for understanding the effects of birth control on hormone balance and weight gain.
Sal DiStefano as a resource for understanding the effects of birth control on hormone balance and weight gain.
1877: Obesity, It’s Not Your Genetics
Recommended by 
Ben Greenfield as a resource for understanding the impact of birth control pills on women's health.
Ben Greenfield as a resource for understanding the impact of birth control pills on women's health.
The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.
Mentioned by 
Dave Asprey and Jolene Brighten as a book about balancing hormones and dealing with the side effects of birth control pills.
Dave Asprey and Jolene Brighten as a book about balancing hormones and dealing with the side effects of birth control pills.
Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670
Recommended by 
Ben Greenfield as an updated handbook for women to understand the pill and contraception.
Ben Greenfield as an updated handbook for women to understand the pill and contraception.
Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of "The Pill" & Much More!
