Mind Pump: Raw Fitness Truth 1647: Ten Female Fitness Lies
Sep 23, 2021
Lori Christine King, a fitness professional renowned for debunking industry myths, joins the hosts to unravel ten pervasive fitness misconceptions that hinder women. They discuss why fitness lies disproportionately affect women and tackle issues like unrealistic social media portrayals and harmful diet fads like keto. King emphasizes the importance of postpartum wellness and the myth that heavy lifting makes women bulky. They argue for the value of education in fitness and the significance of recovery in workout routines, aiming to foster a healthier relationship with bodies and fitness.
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Keto & IF for Women
- Avoid extreme diets like keto and intermittent fasting, especially if you have a difficult relationship with food.
- These diets can negatively impact women's hormonal balance and menstrual cycles.
Restrictive Diets & Dysfunction
- Completely avoiding any macronutrient or having long periods without food can worsen existing unhealthy eating patterns.
- Focus on sustainable habits that incorporate all food groups and regular meals.
Appropriate Uses for Keto & IF
- Consider intermittent fasting for clients with orthorexia to help them break free from constant food tracking.
- Keto can be beneficial for individuals with severe autoimmune issues.
