Mind Pump: Raw Fitness Truth 1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
Jun 12, 2021
This episode dives into fascinating topics like the evolving CGI landscape in Hollywood and the role of technology in shaping the future of film. The hosts tackle the hilarious complexities of home workouts versus gym routines, alongside personal fitness updates. They also address practical listener questions, offering tips on preventing muscle loss while cutting, overcoming wrist pain, and balancing strength training with specific activities—like rock climbing. Plus, insights on adjusting workouts for menstrual cycles add a unique perspective!
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Paradox of Fat Loss
- The hosts discuss their weight loss journey and the paradox of looking bigger while getting leaner.
- Sal DiStefano shares an anecdote about being perceived as having gained weight despite losing 17 pounds.
Adam's Home Gym Setup
- Adam Schafer discusses his transition to working out at home using PRX equipment.
- He highlights the convenience and stability of the fold-out squat rack and bench.
Mayweather-Paul Fight Controversy
- The hosts discuss the Mayweather-Paul fight, suggesting the outcome might have been pre-arranged.
- They express concern about the trend of YouTubers boxing and its impact on the sport.
