The Art of Being Well What If Your Brain Fog, Burnout & Mood Swings Are Actually ADHD? | Dr. Jolene Brighten
May 19, 2025
Dr. Jolene Brighten, a naturopathic endocrinologist and women's health advocate, dives into how ADHD manifests uniquely in women often leading to late diagnoses. She sheds light on the hormonal influences on mood and focus, especially during perimenopause. Dr. Brighten shares her own journey with autoimmune disease and highlights the importance of functional medicine in empowering women's health. The discussion also covers the interplay of nutrition, sleep, and gut health in managing ADHD symptoms and enhancing cognitive function.
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ADHD in Women Differs Greatly
- ADHD manifests differently in women, often as internal hyperactivity and anxiety rather than hyperactive behavior seen in boys.
- Women frequently mask symptoms due to societal expectations, delaying diagnosis until hormonal changes like perimenopause reveal them.
Genes and Environment Shape Neurodivergence
- Neurodivergence is a genetic operating system influenced and exacerbated by epigenetic factors.
- Nutrient deficiencies and environmental toxins can worsen symptoms and co-occurring conditions, especially with poor detoxification genes.
Support ADHD Brain Health
- Support ADHD brains with good sleep, exercise, and an anti-inflammatory diet.
- Use supplements like creatine, zinc, and omega-3 fatty acids to improve cognitive and mitochondrial function.
