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What If Your Brain Fog, Burnout & Mood Swings Are Actually ADHD? | Dr. Jolene Brighten

The Art of Being Well

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Understanding ADHD: Genetics, Nutrition, and Neurodiversity

This chapter explores the intricate relationship between ADHD, genetics, and neurodiversity, emphasizing the importance of tailored support rather than viewing neurodivergence as a disorder. It discusses the effects of hormonal fluctuations, especially in women, on ADHD symptoms and highlights practical strategies for managing daily challenges. The conversation also touches on the significance of nutrition, sleep hygiene, and alternative activities to support cognitive function and emotional well-being.

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