Mind Pump: Raw Fitness Truth 1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle
Sep 23, 2019
Dr. Jolene Brighten, a specialist in women's health and author of "Beyond the Pill," dives deep into the intricacies of the menstrual cycle. She discusses the four phases of the cycle and how factors like stress and diet play a crucial role in women’s health. Interesting insights include how coffee can aid brain health and the implications of cholesterol on hormonal balance. Dr. Brighten emphasizes the importance of individual approaches in health management and shares her personal journey with a brain injury, highlighting the value of trust in healthcare.
AI Snips
Chapters
Books
Transcript
Episode notes
Return Guest
- Dr. Jolene Brighten's first Mind Pump appearance was so popular they invited her back.
- The episode covers PMS, the menstrual cycle, and beneficial nutrients for women.
Podcast Voice
- Dr. Brighten jokes about her voice changing when she's on a podcast.
- Her friends compare her podcast voice to Gamora from Guardians of the Galaxy.
Recognized
- Dr. Brighten was recognized at a coffee shop by a barista who knew her from Instagram and her book.
- This is why she never lies about her coffee intake.
