Boundless Life

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Apr 6, 2024

Dr. Amie Hornaman enlightens listeners on the critical role of thyroid health in weight management and overall vitality, revealing key thyroid tests to consider. Dr. Jolene Brighten discusses the hidden effects of hormonal birth control on women's health and mood regulation. Meanwhile, Jay Campbell shares insights on optimizing testosterone levels, including various delivery methods. The conversation dives into the interconnectedness of hormones, lifestyle factors, and natural remedies for achieving hormonal balance and boosting vitality.

01:27:57

Creator website

Episode guests

Jay Campbell

Jolene Brighten

Amie Hornaman

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Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Balancing cortisol levels through adaptogens like licorice root and incorporating deliberate contemplative exercises is key for managing stress.

Essential vitamins like A, B5, and C support adrenal health and help combat stress by supplying necessary nutrients.

Utilizing peptides and glandular therapies can aid in boosting energy production and revitalizing adrenal function for optimal health.

Hydrocortisone is a viable option for severe adrenal fatigue, but careful monitoring and patient support are necessary for safe and effective adrenal recovery.

Deep dives

The Importance of Building a Cortisol Reserve

Building a cortisol reserve is crucial to handle stress and prevent diseases like cancer, heart disease, and autoimmune conditions. Contemplative exercises, such as meditation, prayer, listening to music, or journaling, can help tap into the parasympathetic nervous system. These activities should be deliberate and proactive to build and maintain the cortisol reserve.

Harnessing Photobiohmodulation for Well-being

00:43

Optimal Ways to Consume Cordyceps and Other Adaptogenic Herbs

00:30

Holistic Approach to Energy and Well-being

00:39

Optimizing Cortisol Sensitivity for Lower Nighttime Cortisol Levels

01:19

Intro

5min

The Impact of Peptides and Hormones on Health and Cancer Risk

2min

Navigating Natural Anti-Aging Solutions

6min

Harnessing Tapping for Stress Relief and Thyroid Health Insights

2min

Understanding Thyroid Health and Metabolism

11min

Exploring the Benefits of Red Light Therapy for Thyroid Health

2min

Exploring Cold Therapy for Thyroid Support and Inflammation Reduction

2min

Harnessing Cold Therapy for Hormonal Health

2min

The Power of Testosterone and Grains of Paradise

6min

10.

Exploring Health Ingredients and Quantum Energy

3min

11.

Cortisol Management and Adrenal Health

18min

12.

Exploring Health Optimization and Hormonal Impact

4min

13.

The Complexity of Hormonal Birth Control

15min

14.

Exploring Hormonal Health in Adolescents: Factors and Solutions

2min

15.

Navigating Testosterone Therapy

13min

16.

Exploring the Risks of Hormonal Treatments and Podcast Engagement

3min

If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance.

Today's episode, "Best Of Hormone Health," offers real solutions to help you regain control of your hormones and optimize your hormone health with expert insights and actionable strategies. From balancing cortisol levels to enhancing growth hormone production, this episode covers a range of topics to assist you in overcoming hormonal challenges.

Up first, Dr. Marcos De Andrade (Dr. De) is here to revolutionize your understanding of growth hormone deficiency in adults and overall hormone health.

Next, explore the complexities of thyroid health, shedding light on how this crucial gland affects weight gain, metabolism, and overall vitality with Dr. Amie Hornaman. Expect in-depth insights on the importance of thyroid tests, such as TSH, T3, T4, and reverse T3, in diagnosing thyroid issues.

After this, delve into cortisol modulation and adrenal health with Dr. Craig Koniver who will help you unlock valuable insights into managing stress and optimizing your body's cortisol levels for peak performance.

The next featured guest is Dr. Jolene Brighten who sheds light on the effects of hormonal birth control on the body and menstrual cycles.

Finally, Jay Campbell shares his extensive knowledge of testosterone optimization and its impact on overall health. He discusses various delivery systems for testosterone, including injectable, transdermal, and oral options.

Ready to revolutionize your understanding of hormone health? Tune in to join this enlightening journey through the fascinating world of hormones.

For the full show notes, visit: https://bengreenfieldlife.com/hormonepodcast

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Boundless Life

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Building a Cortisol Reserve

Adaptogenic Herbs for Cortisol Support

Critical Nutrients for Adrenal Health

Peptides and Glandular Therapies for Adrenal Support

Hydrocortisone Replacement Therapy

Rejuvenating Adrenals with Hydrocortisone

Nighttime Cortisol Support Therapies

Therapeutic Peptides and Hormone Balancing

Harnessing Photobiohmodulation for Well-being

Optimal Ways to Consume Cordyceps and Other Adaptogenic Herbs

Holistic Approach to Energy and Well-being

Optimizing Cortisol Sensitivity for Lower Nighttime Cortisol Levels

Remember Everything You Learn from Podcasts

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