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Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Boundless Life

CHAPTER

Exploring Cold Therapy for Thyroid Support and Inflammation Reduction

This chapter explores the advantages of cold therapy, focusing on its impact on thyroid health and the activation of brown fat. It discusses how cold exposure can alleviate inflammation and enhance temperature regulation, particularly for those with hypothyroidism, while noting the adjustment process involved in adopting this practice.

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