Boundless Life cover image

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Boundless Life

00:00

Exploring Cold Therapy for Thyroid Support and Inflammation Reduction

This chapter explores the advantages of cold therapy, focusing on its impact on thyroid health and the activation of brown fat. It discusses how cold exposure can alleviate inflammation and enhance temperature regulation, particularly for those with hypothyroidism, while noting the adjustment process involved in adopting this practice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app