#10033
Mentioned in 3 episodes
The Tapping Solution
A Revolutionary System for Stress-Free Living
Book • 2014
In this book, Nick Ortner introduces readers to the powerful practice of tapping, or Emotional Freedom Techniques (EFT), which combines ancient Chinese acupressure and modern psychology.
The book provides step-by-step practices, diagrams, and worksheets to help readers apply tapping to various issues such as chronic pain, phobias, addictions, weight loss, and fostering better relationships.
Ortner also shares real-life stories of healing and explains the history and science behind tapping, making it accessible and practical for readers to implement in their lives.
The book provides step-by-step practices, diagrams, and worksheets to help readers apply tapping to various issues such as chronic pain, phobias, addictions, weight loss, and fostering better relationships.
Ortner also shares real-life stories of healing and explains the history and science behind tapping, making it accessible and practical for readers to implement in their lives.
Mentioned by
Mentioned in 3 episodes
Mentioned by Leah Smart as a resource for learning more about the emotional freedom technique or tapping.
How I Learned to Work with My Anxiety
Mentioned by Catherine Garceau when discussing emotional freedom techniques (EFT) and its application in addressing emotional eating.
TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete
