#10252

Mentioned in 3 episodes

The Tapping Solution

A Revolutionary System for Stress-Free Living

Book • 2014

In this book, Nick Ortner introduces readers to the powerful practice of tapping, or Emotional Freedom Techniques (EFT), which combines ancient Chinese acupressure and modern psychology.

The book provides step-by-step practices, diagrams, and worksheets to help readers apply tapping to various issues such as chronic pain, phobias, addictions, weight loss, and fostering better relationships.

Ortner also shares real-life stories of healing and explains the history and science behind tapping, making it accessible and practical for readers to implement in their lives.

Mentioned by

Marcos De Andrade

Mentioned in 3 episodes

Mentioned by

Ben Greenfield

while discussing stress reduction techniques.

Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Mentioned by

Dave Asprey

in relation to tapping techniques and their effectiveness.

Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154

Mentioned by

Marcos De Andrade

in relation to tapping points for stress relief.

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More

Mentioned by

Leah Smart

as a New York Times bestseller written by the guest,

Nick Ortner

.

The Science-Backed Tool for Reducing Stress You’ve Probably Never Tried

Mentioned by

Leah Smart

as a resource for learning more about the emotional freedom technique or tapping.

How I Learned to Work with My Anxiety

Mentioned by Catherine Garceau when discussing emotional freedom techniques (EFT) and its application in addressing emotional eating.

TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete

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