How I Learned to Work with My Anxiety

This book provides a comprehensive guide for individuals suffering from unwanted, intrusive, or frightening thoughts. Written by two anxiety disorder experts, it explains the nature of these thoughts, dispels common myths, and offers powerful cognitive behavioral therapy (CBT) skills to help readers overcome shame, reduce anxiety, and cope with their thoughts more effectively. The authors emphasize that such thoughts are common and do not define the individual, and they provide practical steps and examples to help readers manage and move past these thoughts without dread, guilt, or shame.

In this book, Nick Ortner introduces readers to the powerful practice of tapping, or Emotional Freedom Techniques (EFT), which combines ancient Chinese acupressure and modern psychology. The book provides step-by-step practices, diagrams, and worksheets to help readers apply tapping to various issues such as chronic pain, phobias, addictions, weight loss, and fostering better relationships. Ortner also shares real-life stories of healing and explains the history and science behind tapping, making it accessible and practical for readers to implement in their lives.

In this book, Marianne Williamson reflects on the principles of A Course in Miracles, emphasizing the power of love to overcome fear and achieve inner peace. She argues that love is the key to solving both internal and external problems and that by choosing love over fear, we can create a more fulfilling and peaceful life. The book is divided into two main parts: 'Principles' and 'Practice,' and it includes personal anecdotes and spiritual concepts to help readers apply these principles in their daily lives[2][3][4].