#55277
Mentioned in 1 episodes
Overcoming Unwanted Intrusive Thoughts
Book • 2017
This book provides a comprehensive guide for individuals suffering from unwanted, intrusive, or frightening thoughts.
Written by two anxiety disorder experts, it explains the nature of these thoughts, dispels common myths, and offers powerful cognitive behavioral therapy (CBT) skills to help readers overcome shame, reduce anxiety, and cope with their thoughts more effectively.
The authors emphasize that such thoughts are common and do not define the individual, and they provide practical steps and examples to help readers manage and move past these thoughts without dread, guilt, or shame.
Written by two anxiety disorder experts, it explains the nature of these thoughts, dispels common myths, and offers powerful cognitive behavioral therapy (CBT) skills to help readers overcome shame, reduce anxiety, and cope with their thoughts more effectively.
The authors emphasize that such thoughts are common and do not define the individual, and they provide practical steps and examples to help readers manage and move past these thoughts without dread, guilt, or shame.
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