Dr. Sally Winston, a renowned expert in decision-making and anticipatory anxiety, shares her insights on overcoming chronic indecision. She discusses how overthinking often leads to analysis paralysis in crucial life choices, like relationships or jobs. Winston emphasizes the importance of embracing doubt and accessing one's 'wise mind' to make confident decisions. Through mindfulness practices, she illustrates how to recognize inner guidance amidst anxiety, offering practical strategies to break free from the paralysis of choice.

Dr. Sally Winston, author of 'Overcoming Anticipatory Anxiety', discusses the concept of anticipatory anxiety and its impact on decision-making. They provide strategies for managing anticipatory anxiety and explore the difficulties of implementing CBT-based approaches. The podcast also explores the concept of fretting and wishing, breaking the cycle of anxiety, and the time it takes for individuals to make an attitudinal shift towards their anxiety.