Anxiety Book Club Episode 43 - Anticipatory Anxiety with Sally Winston
Apr 1, 2023
Dr. Sally Winston, author of 'Overcoming Anticipatory Anxiety', discusses the concept of anticipatory anxiety and its impact on decision-making. They provide strategies for managing anticipatory anxiety and explore the difficulties of implementing CBT-based approaches. The podcast also explores the concept of fretting and wishing, breaking the cycle of anxiety, and the time it takes for individuals to make an attitudinal shift towards their anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Understanding Anticipatory Anxiety
01:30 • 22min
Understanding Anticipatory Anxiety
23:22 • 7min
Managing Anticipatory Anxiety and Practicing Mindfulness
30:33 • 2min
Challenges and Attitudes of Implementing CBT for Anxiety
32:29 • 5min
Understanding Fretting and Wishing in Anticipatory Anxiety
37:10 • 3min
Breaking the Cycle of Anxiety
40:14 • 5min
Attitudinal Shift and Facing Anxiety
45:42 • 6min