In this episode, I speak with with Sanjana Sathya, co-founder of Thrizer, a platform for therapists and their clients to help them use out-of-network benefits to pay clinicians who don't take their insurance   https://www.thrizer.com/

Mardou has a new book, and we discuss its contents. Find more about mardou at ifscomics.com or order the book at https://www.penguinrandomhouse.com/books/714479/past-tense-by-sacha-mardou/

I talk with my guest Haley Weaver about her illustrated memoir, Give Me Space But Don't Go Far: My Unlikely Friendship with Anxiety. We talk about anxiety, coping mechanisms, family, sports, moving across country, drinking culture, and how swimming and drawing can be soothing. You can find Haley on instagram or substack.  Also mentioned in the episode: National Alliance on Mental Illness The Opal app for limiting app usage

Mental Health Innovation: Unpacking the Business of Mental Health Tech with Steve Duke   In this episode of the Anxiety Book Club, host Josh Malina talks with Steve Duke, founder of the Hemingway Group and author of the weekly substack, the Hemingway Report. They delve into the complexities of scaling mental health innovations, the importance of business strategy for mental health startups, and why some promising companies fail. Steve shares insights from his personal journey with OCD, the role of brand in mental health, and the latest trends in mental health technology and innovation.   Find Steve on LinkedIn here and check out his substack here.

Did you know that you have a nerve that runs from your brain stem to nearly all of your organs, that helps you shift from fight to flight, to freeze? Well, my guest this month, Dr. Stephen Porges, originator of the Polyvagal Theory, certainly does. Together we discuss the importance of this nerve in your mental health, or ill-health, and how autonomic nerve system regulation undergirds much of the way we feel.    https://a.co/d/fXjacXM

In Episode 51, I speak with Anson Whitmer, co-founder of the men’s mental health app, Mental. We talk about Anson’s graduate research, depression in men, mental health culture, how the mental health app can provide a comfortable space for men, the multitude of things that effect mental health, what bonding looks like in men, the usefulness of cold water, Anson’s personal interest in mental health, rates of suicide in men, the future of AI coaching, the AI infrastructure of Mental’s coaching models, and more.   https://www.getmental.com/

In this episode of the podcast, I chat with Oren Jay Sofer about his brand new book, Your Heart Was Made For This. Oren is a teacher of buddhist mindfulness and author of the previously featured Say What You Mean, which appeared on the podcast as Episode 23. In this episode, we discuss: Oren’s motivation for writing the book The external expression of the dharma The benefits and skill of renunciation How equanimity is not about managing expectations, but instead about being more fully with reality, i.e. enthusiasm is not in conflict with equanimity  The merits of marrying equanimity with beginners mind How formal practice creates opportunities in the present moment The value of ritual according to the buddha  Judaism and relationship to the sacred   https://www.orenjaysofer.com/ https://a.co/d/drecH1G

In this episode, I am joined by therapist, author, and professor Mary Pipher to discuss her memoir, A Life in Light: Meditations on Impermanence. We discuss her early childhood, participation in activism during the Vietnam War, her tenure as a therapist, her relationship with nature, light and grace, her focus on her family and, more recently, on non-attachment. https://a.co/d/gpozZHG

Dr. Martha Sweezy, IFS therapist, discusses the multiplicity hypothesis of IFS, differences between Buddhist traditions and IFS, the shame cycle, soothing parts, shaming parts, burdens of parts, and self-referential children. They explore the usefulness of shame, Karlen Lyons-Ruth's research, and the complex world of internal protective parts leading to self-destructive behaviors.

Trauma specialist Frank Anderson discusses healing complex PTSD with Internal Family Systems. Topics include different types of trauma, empathy vs compassion, therapist-client dynamics, internal family systems, and grasping the core message over tools.