Anxiety Book Club
Episode 48 - Internal Family Systems Therapy for Shame and Guilt
Nov 10, 2023
Dr. Martha Sweezy, IFS therapist, discusses the multiplicity hypothesis of IFS, differences between Buddhist traditions and IFS, the shame cycle, soothing parts, shaming parts, burdens of parts, and self-referential children. They explore the usefulness of shame, Karlen Lyons-Ruth's research, and the complex world of internal protective parts leading to self-destructive behaviors.
58:19
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Quick takeaways
- Internal Family Systems Therapy emphasizes multiplicity within the psyche and encourages dialogue with different internal parts for healing.
- Contrasting IFS with mindfulness practices, IFS therapy involves direct engagement with inner parts to facilitate integration and healing.
Deep dives
Understanding Multiplicity in Internal Family Systems Therapy
Internal Family Systems Therapy introduces the concept of multiplicity within the psyche, emphasizing that various centers of motivation, viewpoints, and communication exist. To grasp this perspective, individuals are encouraged to turn their attention inward, observe thoughts, feelings, and sensations, and engage in a dialogue with different parts of themselves. By exploring these internal interactions, individuals can access compassionate and courageous states, essential for addressing distress.
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