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9min chapter
Episode 48 - Internal Family Systems Therapy for Shame and Guilt
Anxiety Book Club
Exploring Inner Parts in Internal Family Systems Therapy
The chapter delves into Internal Family Systems Therapy, explaining the role of different 'parts' within a person's psyche and how they manage emotional burdens. It discusses the concept of the compassionate 'self' that can help address internal conflicts and explores the intersection between mindfulness and IFS therapy, focusing on the idea of loving kindness.
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