Anxiety Book Club
Episode 47 - Healing Trauma with Frank Anderson
Sep 23, 2023
Trauma specialist Frank Anderson discusses healing complex PTSD with Internal Family Systems. Topics include different types of trauma, empathy vs compassion, therapist-client dynamics, internal family systems, and grasping the core message over tools.
50:30
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Quick takeaways
- Identifying and addressing various types of trauma, including cultural and transgenerational factors, is crucial in diagnosing and treating Complex PTSD.
- Emphasizing the distinctions between compassion and empathy in trauma therapy can guide therapists in providing effective support based on clients' needs.
Deep dives
Understanding Complex PTSD and Relational Trauma
Complex PTSD, known as CPTSD, is a form of trauma that stems from repeated relational violations over time, often in dysfunctional family settings. Unlike single incident trauma, CPTSD involves accumulated relational traumas that impact individuals differently. Dr. Anderson highlights the significance of identifying various types of trauma, including cultural, institutional, and transgenerational factors, emphasizing the complex nature of diagnosing and treating CPTSD.
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