Anxiety Book Club cover image

Episode 43 - Anticipatory Anxiety with Sally Winston

Anxiety Book Club

00:00

Breaking the Cycle of Anxiety

This chapter explores the concept of oscillation and how it contributes to anxiety, as well as the difficulty of replacing irrational thoughts with rational ones. It also delves into the pattern of avoidance and the predispositions that make people more prone to anxiety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app