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Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Boundless Life

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Cortisol Management and Adrenal Health

This chapter explores the treatment and modulation of cortisol levels, emphasizing effective testing methods and the interconnectedness of cortisol with other hormones. It discusses natural remedies, including adaptogenic herbs and critical nutrients, alongside advanced therapies for optimizing adrenal function. Additionally, the chapter highlights the significance of managing cortisol for better sleep and overall health in a stressful environment.

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