Christina Vitale

Christina Vitale, founder of Blue Heron Health and Wellness, specializes in helping women transition off hormonal birth control. In this discussion, she shares personal insights about the emotional and physical challenges of this journey. The conversation highlights the importance of cycle syncing and journaling for self-reflection. Also, they explore how childhood trauma can manifest in physical ways, emphasizing healing through movement and yoga. Listeners are encouraged to embrace mindfulness and seek support during these transitions.