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Your Hormones Are a Superpower with Dr. Jolene Brighten
Dec 14, 2024
Dr. Jolene Brighten, a board-certified naturopathic endocrinologist and author of 'Beyond the Pill,' challenges conventional views on women's hormones, suggesting they are actually a superpower. She emphasizes the importance of understanding menstrual symptoms as natural data points rather than dysfunctions. The discussion covers the impact of diet and gut health on hormonal balance, the consequences of discontinuing birth control, and the role of education in empowering women's health. It's a refreshing take on nurturing hormonal wellness!
29:16
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Quick takeaways
- Understanding female hormones as natural variations empowers women to make informed health choices, shifting the focus from dysfunction to superpower.
- Functional medicine emphasizes addressing root causes of women's health issues, advocating for personalized care instead of quick fixes like hormonal birth control.
Deep dives
Understanding Female Hormones and Health Choices
Dr. Jolene Brighton emphasizes the importance of understanding female hormones to empower women in making informed health choices, particularly regarding hormonal birth control. She urges that hormonal changes, often seen as dysfunctions, should instead be recognized as natural variations that can indicate a woman's unique health needs. For instance, symptoms such as mood swings, acne, and menstrual irregularities signal underlying issues that may require different interventions rather than immediate reliance on medications like the birth control pill. Brighton's approach promotes a holistic understanding of women's health, advocating that knowledge of hormonal patterns can lead to better personal health management.
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