Your Hormones Are a Superpower with Dr. Jolene Brighten
Commune with Jeff Krasno
Hormones, Diet, and Empowerment
This chapter explores the relationship between female hormones, such as estrogen and progesterone, and dietary choices, highlighting the necessity of healthy fats for hormonal balance and libido. It discusses the impact of gut health on estrogen levels, emphasizing the need for education and open communication about hormonal cycles within relationships. Additionally, the chapter touches on the advancements in femtech, advocating for sharing reproductive health knowledge to empower women and younger generations.
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