Mind Pump: Raw Fitness Truth

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

Jul 17, 2023

01:24:58

Creator website

Highlights

AI Chapters

Episode notes

The Importance of Muscle Training for Women's Health

01:19

The misconception that common hormone issues in women are normal

01:29

Nutrients and Detox Pathways: A Guide for Healthy Eating

01:17

Introduction

2min

Is This Normal?

3min

The Importance of Medical Gaslighting

2min

The Importance of Sexual Education

3min

The Role of Hormones in Libido

4min

The Difference Between Normal and Common

4min

The Role of Hormones in Our Lifestyle

5min

The Importance of Individual Testing for Endocrine Disruptors

3min

The Impact of Flame Retardants on the Environment

4min

10.

The Importance of Balanced Hormones

4min

11.

The Role of Hormones in Anxiety

4min

12.

The Importance of Understanding Your Hormones

2min

13.

The Effects of Hot Makeup Sex on Hormone Levels

2min

14.

The Role of Mindfulness in Sex

3min

15.

The Complexity of Sexual Desire

6min

16.

The Controversy of Estrogen Dominance

2min

17.

The Effects of Zenoestrogens on the Liver

6min

18.

How to Get Rid of Fragrances in Your Life

2min

19.

How to Get Rid of Plastics in Your Kitchen

2min

20.

How to Protect Your Son's Timeline

6min

21.

How to Teach a Teenager What to Do

2min

22.

The Importance of Muscle for Hormones

2min

23.

The Importance of Muscle Mass in Menopause

5min

24.

The Benefits of Strength Training for Hormone Balance

4min

25.

How to Be a Troublemaker in Your Doctor's Office

3min

26.

How to Build and Shape Your Body and Maximize Performance

2min

What motivated her to write her new book? (3:07)
Do your hormones have anything to do with your libido? (8:25)
All drugs do NOT affect women and men the same. (11:02)
The difference between common and normal. (14:45)
Why are hormone issues more common today? (19:01)
Does the dose make the poison? (23:01)
Describing what healthy hormones SHOULD look like in women. (28:39)
What is happening on a hormonal level with make-up sex? (40:06)
Biohacking the menstrual cycle. (45:34)
What can we do to detox and balance out these endocrine disruptors? (50:15)
The top five offenders of our hormones. (57:01)
The perspective she is taking with her own kid's education on hormones. (1:02:05)
The effect of muscle on hormones. (1:09:40)
Be a troublemaker in your doctor's office! (1:20:21)