2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Mind Pump: Raw Fitness Truth
Muscle, Hormones, and Health
This chapter explores the vital link between muscle mass and hormone regulation, emphasizing how strength training enhances insulin sensitivity and combats sarcopenic obesity. It discusses the broader implications of maintaining muscle for metabolic health, sexual well-being, and preventing neurological diseases, while challenging societal norms around body image.
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