Muscle, Hormones, and Health

• What motivated her to write her new book? (3:07)

• Do your hormones have anything to do with your libido? (8:25)

• All drugs do NOT affect women and men the same. (11:02)

• The difference between common and normal. (14:45)

• Why are hormone issues more common today? (19:01)

• Does the dose make the poison? (23:01)

• Describing what healthy hormones SHOULD look like in women. (28:39)

• What is happening on a hormonal level with make-up sex? (40:06)

• Biohacking the menstrual cycle. (45:34)

• What can we do to detox and balance out these endocrine disruptors? (50:15)

• The top five offenders of our hormones. (57:01)

• The perspective she is taking with her own kid's education on hormones. (1:02:05)

• The effect of muscle on hormones. (1:09:40)

• Be a troublemaker in your doctor's office! (1:20:21)

Related Links/Products Mentioned

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• Is This Normal?: Judgment-Free Straight Talk about Your Body – Book by Dr. Jolene Brighten

• Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten

• Complications and challenges associated with polycystic ovary syndrome: current perspectives

• Female sexual response: the role of drugs in the management of sexual dysfunction

• ADHD and Hormones - Dr. Jolene Brighten

• Balance - Women's Hormone Support - Dr. Jolene Brighten

• The Resistance Training Revolution – Book by Sal Di Stefano

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Jolene Brighten (@drjolenebrighten) Instagram

• Website