#658

Mentioned in 29 episodes

The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Book • 2021

The Resistance Training Revolution, written by Sal Di Stefano, challenges traditional cardio-focused fitness advice by highlighting the superiority of resistance training for fat loss, metabolic health, and anti-aging.

The book introduces Mind Pump's Muscular Adaptation Programming System (MAPS) to optimize workouts and includes over 60 fat-burning exercises that can be done at home.

It also covers nutrition strategies and self-assessments for tracking progress.

Mentioned by

Mentioned in 29 episodes

Mentioned by

Tom Bilyeu

as

Sal DiStefano

's book, which helps men and women spot fitness lies and achieve long-lasting health.

Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano

Mentioned by

Lewis Howes

as a resource for learning more about resistance training.

Change Your Relationship With Exercise Forever EP 1341

Mentioned by

Sal DiStefano

as a book where he talks about his approach to strength training.

4 Mind-Training Hacks to Achieve Any Goal EP 1458

Mentioned by

Sal DiStefano

as a book he wrote about strength training for weight loss.

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mentioned by

Sal DiStefano

when discussing the average person's strength training needs.

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Mentioned by

Sal DiStefano

in relation to the running revolution of the late 70s and the impact of a book combined with a popular movie.

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mentioned by

Sal DiStefano

as the book where he quotes a study on resistance training and its impact on Alzheimer's.

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

as a book he and his co-hosts published.

2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More

Mentioned by

Sal DiStefano

as a book he wrote, detailing his approach to resistance training.

2022: Lost Motivation to Workout? Do this…

Mentioned by

Sal DiStefano

as a book where he wrote that the average person would get significant health benefits from about two 30-minute workouts a week.

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

in relation to his expertise in strength training.

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

Mentioned by Sal DiStefano as a book he wrote about resistance training.

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

Mentioned by

Adam Schafer

in relation to a discussion about the book's content and positive reviews.

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

as a book explaining the benefits of resistance training.

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Mentioned by

Sal DiStefano

as a book he wrote on resistance training.

1925: How to Build a Great Physique in 15 Minutes a Day

Mentioned by

Sal Di Stefano

as a book where he discusses resistance training.

1547: The Hidden Benefits of Lifting Weights

Mentioned by

Sal DiStefano

as a book he wrote about strength training and its impact on blood glucose and insulin sensitivity.

2075: The New Science of Living Longer & Better With Dr. Rand McClain

Mentioned by John from New Jersey as a source of resistance training workout information.

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

during his research on resistance training.

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

in the context of the upswing in strength training, particularly among women.

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

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