#3039

Mentioned in 11 episodes

The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Book • 2021

The Resistance Training Revolution, written by Sal Di Stefano, challenges traditional cardio-focused fitness advice by highlighting the superiority of resistance training for fat loss, metabolic health, and anti-aging.

The book introduces Mind Pump's Muscular Adaptation Programming System (MAPS) to optimize workouts and includes over 60 fat-burning exercises that can be done at home.

It also covers nutrition strategies and self-assessments for tracking progress.

Mentioned by

Mentioned in 11 episodes

Mentioned by

Tom Bilyeu

as

Sal DiStefano

's book, which helps men and women spot fitness lies and achieve long-lasting health.

Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano

Mentioned by

Lewis Howes

as a resource for learning more about resistance training.

Change Your Relationship With Exercise Forever EP 1341

Mentioned by

Sal DiStefano

as a book where he talks about his approach to strength training.

4 Mind-Training Hacks to Achieve Any Goal EP 1458

Mentioned by

Sal DiStefano

when discussing the average person's strength training needs.

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Mentioned by

Sal DiStefano

in relation to the running revolution of the late 70s and the impact of a book combined with a popular movie.

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mentioned by

Sal Di Stefano

as the title of his book, highlighting the shift towards resistance training.

Transform Your Body with These Science-Backed Fitness Tips

Mentioned by

Sal DiStefano

as the book where he quotes a study on resistance training and its impact on Alzheimer's.

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

as a book he and his co-hosts published.

2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More

Mentioned by

Sal DiStefano

as a book where he wrote that the average person would get significant health benefits from about two 30-minute workouts a week.

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

Mentioned by John from New Jersey as a source of resistance training workout information.

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

in the context of the upswing in strength training, particularly among women.

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Mentioned by

Sal Di Stefano

when discussing his recent book tour and podcast appearances.

1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More

Mentioned by

Sal Di Stefano

as a book he wrote to convince people to do resistance training.

1530: Why Warm-Ups Are a Waste of Time

Mentioned by Kelly from Mississippi, who stated that she had read it and found it helpful.

1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

Mentioned by

Sal Di Stefano

during an interview about resistance training versus cardio.

1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More

Mentioned by Sal DiStefano as his book, and he is giving an update on its success.

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

Mentioned by

Sal Di Stefano

as a book where he discusses resistance training.

1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

Mentioned by

Sal DiStefano

as a book covering fat loss strategies in greater depth.

1517: The No Cardio Way to Train Your Body to Burn Fat

Mentioned by

Sal Di Stefano

during a podcast discussion in LA.

1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More

Mentioned by

Sal Di Stefano

as an update on its sales performance.

1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More

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