

#999
Mentioned in 27 episodes
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Book • 2021
The Resistance Training Revolution, written by Sal Di Stefano, challenges traditional cardio-focused fitness advice by highlighting the superiority of resistance training for fat loss, metabolic health, and anti-aging.
The book introduces Mind Pump's Muscular Adaptation Programming System (MAPS) to optimize workouts and includes over 60 fat-burning exercises that can be done at home.
It also covers nutrition strategies and self-assessments for tracking progress.
The book introduces Mind Pump's Muscular Adaptation Programming System (MAPS) to optimize workouts and includes over 60 fat-burning exercises that can be done at home.
It also covers nutrition strategies and self-assessments for tracking progress.
Mentioned by
Mentioned in 27 episodes
Mentioned by 

as 

's book, which helps men and women spot fitness lies and achieve long-lasting health.


Tom Bilyeu


Sal DiStefano

213 snips
Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano
Mentioned by 

as a resource for learning more about resistance training.


Lewis Howes

189 snips
Change Your Relationship With Exercise Forever EP 1341
Mentioned by 

as a book where he talks about his approach to strength training.


Sal DiStefano

77 snips
4 Mind-Training Hacks to Achieve Any Goal EP 1458
Mentioned by 

as a book he wrote about strength training for weight loss.


Sal DiStefano

43 snips
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mentioned by 

as the title of his book, highlighting the shift towards resistance training.


Sal Di Stefano
35 snips
Transform Your Body with These Science-Backed Fitness Tips
Mentioned by 

when discussing the average person's strength training needs.


Sal DiStefano

30 snips
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mentioned by 

in relation to the running revolution of the late 70s and the impact of a book combined with a popular movie.


Sal DiStefano

26 snips
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mentioned by 

as the book where he quotes a study on resistance training and its impact on Alzheimer's.


Sal DiStefano

21 snips
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Mentioned by 

as a book he and his co-hosts published.


Sal DiStefano

16 snips
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mentioned by 

as a book he wrote, detailing his approach to resistance training.


Sal DiStefano

13 snips
2022: Lost Motivation to Workout? Do this…
Mentioned by 

as a book where he wrote that the average person would get significant health benefits from about two 30-minute workouts a week.


Sal DiStefano

11 snips
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mentioned by 

in relation to his expertise in strength training.


Sal DiStefano

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Mentioned by Sal DiStefano as a book he wrote about resistance training.

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mentioned by 

in relation to a discussion about the book's content and positive reviews.


Adam Schafer

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mentioned by 

as a book he wrote on resistance training.


Sal DiStefano

1925: How to Build a Great Physique in 15 Minutes a Day
Mentioned by 

as a book explaining the benefits of resistance training.


Sal DiStefano

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mentioned by 

as a book he wrote about strength training and its impact on blood glucose and insulin sensitivity.


Sal DiStefano

2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mentioned by John from New Jersey as a source of resistance training workout information.

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Mentioned by 

during his research on resistance training.


Sal DiStefano

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mentioned by 

in the context of the upswing in strength training, particularly among women.


Sal DiStefano

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)








