#999

Mentioned in 27 episodes

The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Book • 2021

The Resistance Training Revolution, written by Sal Di Stefano, challenges traditional cardio-focused fitness advice by highlighting the superiority of resistance training for fat loss, metabolic health, and anti-aging.

The book introduces Mind Pump's Muscular Adaptation Programming System (MAPS) to optimize workouts and includes over 60 fat-burning exercises that can be done at home.

It also covers nutrition strategies and self-assessments for tracking progress.

Mentioned by

Mentioned in 27 episodes

Mentioned by

Tom Bilyeu

as

Sal DiStefano

's book, which helps men and women spot fitness lies and achieve long-lasting health.

Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano

Mentioned by

Lewis Howes

as a resource for learning more about resistance training.

Change Your Relationship With Exercise Forever EP 1341

Mentioned by

Sal DiStefano

as a book where he talks about his approach to strength training.

4 Mind-Training Hacks to Achieve Any Goal EP 1458

Mentioned by

Sal DiStefano

as a book he wrote about strength training for weight loss.

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mentioned by

Sal Di Stefano

as the title of his book, highlighting the shift towards resistance training.

Transform Your Body with These Science-Backed Fitness Tips

Mentioned by

Sal DiStefano

when discussing the average person's strength training needs.

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Mentioned by

Sal DiStefano

in relation to the running revolution of the late 70s and the impact of a book combined with a popular movie.

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mentioned by

Sal DiStefano

as the book where he quotes a study on resistance training and its impact on Alzheimer's.

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

as a book he and his co-hosts published.

2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More

Mentioned by

Sal DiStefano

as a book he wrote, detailing his approach to resistance training.

2022: Lost Motivation to Workout? Do this…

Mentioned by

Sal DiStefano

as a book where he wrote that the average person would get significant health benefits from about two 30-minute workouts a week.

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

in relation to his expertise in strength training.

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

Mentioned by Sal DiStefano as a book he wrote about resistance training.

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

Mentioned by

Adam Schafer

in relation to a discussion about the book's content and positive reviews.

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

as a book he wrote on resistance training.

1925: How to Build a Great Physique in 15 Minutes a Day

Mentioned by

Sal DiStefano

as a book explaining the benefits of resistance training.

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Mentioned by

Sal DiStefano

as a book he wrote about strength training and its impact on blood glucose and insulin sensitivity.

2075: The New Science of Living Longer & Better With Dr. Rand McClain

Mentioned by John from New Jersey as a source of resistance training workout information.

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

during his research on resistance training.

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

Mentioned by

Sal DiStefano

in the context of the upswing in strength training, particularly among women.

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

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