#3211
Mentioned in 30 episodes
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Book • 2021
The Resistance Training Revolution, written by Sal Di Stefano, challenges traditional cardio-focused fitness advice by highlighting the superiority of resistance training for fat loss, metabolic health, and anti-aging.
The book introduces Mind Pump's Muscular Adaptation Programming System (MAPS) to optimize workouts and includes over 60 fat-burning exercises that can be done at home.
It also covers nutrition strategies and self-assessments for tracking progress.
The book introduces Mind Pump's Muscular Adaptation Programming System (MAPS) to optimize workouts and includes over 60 fat-burning exercises that can be done at home.
It also covers nutrition strategies and self-assessments for tracking progress.
Mentioned by
Mentioned in 30 episodes
Mentioned by 
Tom Bilyeu as 
Sal DiStefano 's book, which helps men and women spot fitness lies and achieve long-lasting health.
Tom Bilyeu as Sal DiStefano 's book, which helps men and women spot fitness lies and achieve long-lasting health.
213 snips
Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano
Mentioned by Sal DiStefano in relation to the running revolution of the late 70s and the impact of a book combined with a popular movie.
Sal DiStefano in relation to the running revolution of the late 70s and the impact of a book combined with a popular movie.
26 snips
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mentioned by Sal DiStefano as the book where he quotes a study on resistance training and its impact on Alzheimer's.
Sal DiStefano as the book where he quotes a study on resistance training and its impact on Alzheimer's.
21 snips
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Mentioned by Sal DiStefano as a book where he wrote that the average person would get significant health benefits from about two 30-minute workouts a week.
Sal DiStefano as a book where he wrote that the average person would get significant health benefits from about two 30-minute workouts a week.
11 snips
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mentioned by Sal DiStefano as a book he wrote about resistance training.
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mentioned by 
Adam Schafer in relation to a discussion about the book's content and positive reviews.
Adam Schafer in relation to a discussion about the book's content and positive reviews.
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mentioned by Sal DiStefano as a book he wrote about strength training and its impact on blood glucose and insulin sensitivity.
Sal DiStefano as a book he wrote about strength training and its impact on blood glucose and insulin sensitivity.
2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mentioned by John from New Jersey as a source of resistance training workout information.
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Mentioned by Sal DiStefano in the context of the upswing in strength training, particularly among women.
Sal DiStefano in the context of the upswing in strength training, particularly among women.
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
