Mind Pump: Raw Fitness Truth

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

Jul 12, 2023

01:46:15

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Be a Healthy Person

4min

The Benefits of Muscle Training for Weight Loss

2min

The Paradox of Weed Consumption

5min

Ned for Fat Loss

3min

The Importance of Honesty

2min

The Decline of Grip Strength in Men

3min

The Importance of Affirmative Action

4min

The Impact of Affirmative Action on Athletic Scholarships

2min

10.

The Pros and Cons of Private Schools

2min

11.

The Role of Race in Higher Education

2min

12.

The Disparity in Education

2min

13.

The End of Title Nine

2min

14.

The Importance of Diversity in Sport

3min

15.

The Fallout of Trans Women Basketball

4min

16.

Cassie's Fucking Sensation

2min

17.

The Importance of Thinking About Violence

3min

18.

The Airbnb Fallout

2min

19.

The Importance of Approval in Arbitrage

2min

20.

The Effects of Ketamine Therapy on Neuroplasticity

2min

21.

The Effects of MDMA on Childhood

1min

22.

The Power of Self-Reflection

3min

23.

The Different Effects of Psilocybin Therapy on Depression and Anxiety

2min

24.

Robert Obris on Righteous

2min

25.

The Power of Split

4min

26.

How to Set a Workout Schedule for Physical Therapy

3min

27.

How Much Calories Did You Hit During Super High Activity?

2min

28.

How to Maintain Your Fitness Levels

3min

29.

How to Kill It

2min

30.

How to Improve Your Strength With Bilateral Training

2min

31.

The Importance of Sticking Points in Power Lifting

2min

32.

How to Improve Your Strength and Power Lifting

2min

33.

How to Overcome Unilateral Training

6min

34.

The Importance of Calories

3min

35.

How to Get Shrunk in the Gym

2min

36.

How to Train for a High Level

2min

37.

Moving Away From Goal Focused Training

5min

38.

How to Increase Calories and Build Muscle

3min

39.

How to Get More Muscle With TRT

2min

40.

How to Build Muscle With TRT

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)
Cannabis for fat loss! (8:21)
The older generation was built differently. (15:47)
Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02)
The potential outcomes for transgender women in sports. (35:02)
You never know what someone is going through. (41:13)
An update on the current state of the economy and Mind Pump Rentals. (46:01)
Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)
How protein powders can be valuable for vegans. (57:57)
Shout out to Robert Oberst. (59:32)
#ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)
#ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)
#ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)
#ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30)