Mind Pump: Raw Fitness Truth 2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
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Jul 12, 2023 The hosts tackle a range of intriguing topics, from the surprising connection between cannabis and fat loss to the vital role of muscle in promoting health over mere weight. They delve into how to overcome deadlift plateaus and maintain strength when training time is limited. Listeners also ponder the complexities of fitness goals and the implications of testosterone replacement therapy. Personal anecdotes and reflections on societal issues add depth, creating a lively discussion that's both educational and entertaining.
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Fat and Muscular vs. Skinny Fat
- It's healthier to be fat and muscular than skinny with no muscle.
- Muscle protects against inflammation, improves insulin sensitivity, and mobility.
Cannabis and BMI Paradox
- Studies show cannabis users often have lower BMIs, despite increased appetite.
- This paradoxical effect may be due to cannabinoids' impact on metabolism and insulin sensitivity.
Sal's Father's Strength
- Sal's father, despite not weight training, possesses surprising strength.
- He demonstrated this by easily lifting a heavy chair one-handed, highlighting older generations' functional strength.
