Mind Pump: Raw Fitness Truth 2075: The New Science of Living Longer & Better With Dr. Rand McClain
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May 15, 2023 Dr. Rand McClain, a longevity and hormone health expert, dives into cutting-edge science for better living. He discusses the difference between longevity and health span, emphasizing personalized health strategies. Discover how hormones and peptides can enhance well-being and performance. McClain addresses the significance of strength training, sleep hygiene, and the potential of metformin for longevity. He also explores advancements in gene editing and stem cell therapy, revolutionizing the future of health and disease detection.
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Taking Control of Your Health
- Take control of your health and be your own advocate.
- Explore available options for improving health span and longevity.
Shifting Focus to Health Span
- Western medicine excels at treating symptoms, but often overlooks chronic issues and quality of life.
- Advancements now focus on longevity and health span, prioritizing not just lifespan, but also the quality of life.
Pillars of Biological Age
- Exercise, diet, and sleep are the three pillars impacting biological age.
- Consider lifestyle and stress as a potential fourth pillar.
