2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mind Pump: Raw Fitness Truth
00:00
The Sleep-Health Connection
This chapter explores the vital role sleep plays in enhancing health span and underscores the necessity of achieving balanced sleep stages. It addresses personalized sleep needs influenced by genetics and lifestyle, along with practical strategies for improving sleep quality. Additionally, the discussion highlights the impact of sleep on hormone regulation and body composition, offering insights into how better sleep can lead to significant health improvements.
Transcript
Play full episode
