2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mind Pump: Raw Fitness Truth
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Strength Training: A Path to Improved Insulin Sensitivity and Health
This chapter examines the benefits of strength training on blood glucose regulation and insulin sensitivity, particularly in relation to diabetes and Alzheimer's disease. It shares a personal success story of a client who reversed his diabetes through muscle building, while emphasizing the broader health implications of increased muscle mass.
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