#1879

Mentioned in 6 episodes

The Art of Resilience

Strategies for an Unbreakable Mind and Body

Book • 2020

Mentioned by

Mentioned by

Chris Williamson as a book that influenced his views on resilience.

Recommended by

Chris Williamson for someone recovering from an Achilles injury.

Mentioned by

Chris Williamson as a book written by

Ross Edgley , offering insights into resilience.

Mentioned by

Chris Williamson as a helpful read during his Achilles injury recovery.

Mentioned by Dr. Rand McClain as an example of a doer who doesn't follow a single diet.

Mentioned by

Ryan Holiday as a book documenting his training, nutrition, theories, and strategies for his swim around Great Britain.

Mentioned by

Ross Edgley as a book he is writing, focusing on mental resilience.

Mentioned by

Marcus Smith as a book containing many learnings and daily implementable strategies.

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