The Daily Stoic
Ross Edgley on Swimming Around Great Britain and the Value of Resilience
Nov 24, 2021
In this engaging discussion, Ross Edgley, an extreme adventurer known for his historic 1,792-mile swim around Great Britain, shares his insights on resilience and pushing limits. He delves into overcoming self-preservation instincts and the necessity of a supportive team. Edgley emphasizes the psychological aspects of pain management and how stoicism can aid in enduring discomfort. With personal anecdotes, he illustrates the importance of breaking daunting tasks into manageable pieces, pushing past comfort zones, and developing mental fortitude in life's challenges.
01:00:26
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Quick takeaways
- Making progress is about consistently taking small steps and daily actions.
- Overriding self-preservation and embracing psychological and spiritual fortitude can help overcome obstacles in pursuit of goals.
Deep dives
The Power of Small Steps
The podcast episode discusses the concept of making progress through small steps and daily actions. The speaker emphasizes that even though we may not be instantly transformed or perfect, what matters is whether we are better than we were yesterday. The episode draws inspiration from Stoic philosophers who believed in acquiring one thing a day or building character action by action. It reminds listeners that progress is achieved by consistently putting one foot in front of the other, one page after another, and one task after the next.
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