#53308
Mentioned in 1 episodes
The World's Fittest Book
Book • 2018
The World's Fittest Book by Ross Edgley offers a holistic approach to fitness, combining practical advice, scientific insights, and inspiring stories.
It covers topics such as nutrition, strength training, and mental resilience, providing readers with a comprehensive tool to improve their health and well-being.
The book draws from Edgley's personal experiences and global research, making it suitable for both beginners and experienced athletes.
It covers topics such as nutrition, strength training, and mental resilience, providing readers with a comprehensive tool to improve their health and well-being.
The book draws from Edgley's personal experiences and global research, making it suitable for both beginners and experienced athletes.
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Mentioned in 1 episodes
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Ryan Holiday as books documenting his training, nutrition, theories, and strategies for his swim around Great Britain.
Ryan Holiday as books documenting his training, nutrition, theories, and strategies for his swim around Great Britain.
Ross Edgley on Swimming Around Great Britain and the Value of Resilience
