Ross Edgley

Ross Edgley, an endurance athlete and author renowned for record-breaking swims, joins the conversation to discuss his incredible feat of swimming 317 miles non-stop. He shares wild stories like competing with sharks and the mental and physical hurdles of extreme swimming. Listeners can expect insights into his rigorous preparation, nutritional strategies, and how he navigates sleep deprivation. With humor and wisdom, Ross emphasizes the importance of resilience and a strategic mindset in overcoming endurance challenges.

Ross Edgley, a celebrated extreme adventurer and author, shares his incredible journey of swimming 510 kilometers down the Yukon River. He reveals fascinating insights about his unique physiological abilities and training alongside the Hemsworth brothers. Ross's approach to endurance highlights the importance of purpose in struggle, and he discusses consuming an astonishing 40,000 calories in just 24 hours. His captivating stories about swimming with sharks and discovering quick recovery methods keep the conversation thrilling and inspirational.

Ross Edgley, a strongman swimmer and the first to swim around Great Britain without touching land, shares his incredible journey. He discusses the profound impact of intrinsic motivation and how understanding it can lead to personal satisfaction. Edgley reflects on overcoming challenges and the role of social media in shaping our motivations. His anecdotes inspire listeners to reignite their passion for fitness, emphasizing that regardless of where you start, taking that first step is what truly matters.

Ross Edgley, an extreme endurance athlete known for remarkable feats like swimming 1,792 miles, shares his insights on mental strength and pushing personal limits. He discusses the importance of embracing discomfort and living outside the comfort zone. Listen to his reflections on the balance of aesthetics and athletic performance, along with actionable strategies for resilience. Ross also shares transformative experiences with indigenous tribes and highlights the significance of collaboration and community in the fitness world.

In this engaging discussion, Ross Edgley, an extreme adventurer known for his historic 1,792-mile swim around Great Britain, shares his insights on resilience and pushing limits. He delves into overcoming self-preservation instincts and the necessity of a supportive team. Edgley emphasizes the psychological aspects of pain management and how stoicism can aid in enduring discomfort. With personal anecdotes, he illustrates the importance of breaking daunting tasks into manageable pieces, pushing past comfort zones, and developing mental fortitude in life's challenges.