First Things THRST E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley
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Aug 11, 2024 
Ross Edgley, an extreme endurance athlete known for remarkable feats like swimming 1,792 miles, shares his insights on mental strength and pushing personal limits. He discusses the importance of embracing discomfort and living outside the comfort zone. Listen to his reflections on the balance of aesthetics and athletic performance, along with actionable strategies for resilience. Ross also shares transformative experiences with indigenous tribes and highlights the significance of collaboration and community in the fitness world.
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Yukon Swim
- Ross's Yukon swim was marked by severe chafing and a fight with rapids.
- He then became an "ice cream van" for bears, attracting them with the scent of blood.
Early Challenges
- Ross Edgley's extreme challenges began with a BBC project.
- He wrestled bulls, charmed cobras, and did Ayahuasca, leading to more opportunities.
Cold Habituation
- Humans habituate to stress, including cold water.
- Cold shock, not hypothermia, causes most cold water deaths initially.