SOLVED with Mark Manson

How to Become Resilient

904 snips
Oct 1, 2025
Discover the true essence of resilience—it's not about ignoring pain but acting despite it. Explore fascinating stories, like Shackleton’s epic Antarctic survival, and learn why some thrive anywhere while others need the right environment. Uncover the science behind mindset, from the Goldilocks zone of stress to the power of humor and community. Dive into actionable strategies for building resilience through practical lifestyle changes and meaningful social connections. Embrace challenges and transform your mindset to become someone who does hard things!
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ANECDOTE

Shackleton’s Complete Crew Rescue

  • Ernest Shackleton’s Endurance expedition got trapped, sank, and stranded the crew in Antarctica for nearly two years.
  • Shackleton led an 800-mile lifeboat rescue and returned to save every crew member without a single death.
INSIGHT

Resilience Means Acting Despite Pain

  • Resilience is feeling pain but acting in your best interest despite it.
  • Resilient people aren’t emotionless; they don’t let feelings hijack their actions.
INSIGHT

Resilience Is Adaptive, Not A Bounce Back

  • Resilience originally described materials 'bouncing back' but people rarely return to prior baseline.
  • Modern definitions emphasize adaptation and growth after adversity, not simple recovery.
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