SOLVED with Mark Manson cover image

How to Become Resilient

SOLVED with Mark Manson

00:00

Mindset 2 — Stories Are Just Stories (CBT)

They explain cognitive behavioral therapy, recognizing unhelpful narratives, and reframing thoughts during active challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app