#3609
Mentioned in 12 episodes
Make Your Bed
Little Things That Can Change Your Life and Maybe the World
Book • 2017
Based on his viral commencement speech at the University of Texas at Austin, Admiral William H. McRaven's book 'Make Your Bed' outlines ten life lessons learned during his Navy SEAL training.
These lessons, such as starting your day with a completed task, measuring a person by the size of their heart, and not backing down from challenges, are designed to inspire readers to build discipline, resilience, and a positive attitude.
The book uses personal anecdotes and stories from McRaven's military career to illustrate how these simple yet powerful principles can lead to a more meaningful and impactful life.
These lessons, such as starting your day with a completed task, measuring a person by the size of their heart, and not backing down from challenges, are designed to inspire readers to build discipline, resilience, and a positive attitude.
The book uses personal anecdotes and stories from McRaven's military career to illustrate how these simple yet powerful principles can lead to a more meaningful and impactful life.
Mentioned by
Mentioned in 12 episodes
Recommended by Connie Zack for its simple yet powerful message about discipline and starting the day right.
11 snips
Connie Zack: Infrared vs Traditional Saunas, Light Medicine & Detox Pro-Tips
Mentioned as one of the best-selling self-help books about creating healthy habits.
3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
Mentioned by Mark Pearson-Freeland in relation to similarities between his work and 
Mel Robbins ' "The 5 Second Rule."
Mel Robbins ' "The 5 Second Rule."
Overcome Procrastination, Hesitation, and Self-doubt With the 5 Second Rule by Mel Robbins
Mentioned by Ryan Hawk as a book written by Admiral William McRaven, focusing on inspiring others and planning.
600+ Thought Leader Perspectives on Leadership and Personal Growth with Ryan Hawk
Recommended by Ben Cossey as a book with seven principles for life, emphasizing the importance of daily accomplishments.
The Value Perspective with Ben Cossey
