

#2168
Mentioned in 12 episodes
Make Your Bed
Little Things That Can Change Your Life and Maybe the World
Book • 2017
Based on his viral commencement speech at the University of Texas at Austin, Admiral William H. McRaven's book 'Make Your Bed' outlines ten life lessons learned during his Navy SEAL training.
These lessons, such as starting your day with a completed task, measuring a person by the size of their heart, and not backing down from challenges, are designed to inspire readers to build discipline, resilience, and a positive attitude.
The book uses personal anecdotes and stories from McRaven's military career to illustrate how these simple yet powerful principles can lead to a more meaningful and impactful life.
These lessons, such as starting your day with a completed task, measuring a person by the size of their heart, and not backing down from challenges, are designed to inspire readers to build discipline, resilience, and a positive attitude.
The book uses personal anecdotes and stories from McRaven's military career to illustrate how these simple yet powerful principles can lead to a more meaningful and impactful life.
Mentioned by





























Mentioned in 12 episodes
Mentioned by 

in the context of self-improvement.


Ryan Holiday

255 snips
Ryan Holiday Wants You To Do The Right Thing, Right Now
Mentioned by 

as one of Admiral McRaven's books.


Jocko Willink

151 snips
383: Wisdom of the Bullfrog. Lessons From SEAL Admiral and SOCOM Commander, William McRaven
Mentioned by 

for his viral speech about making your bed.


Mike Maughan

73 snips
193. Are You as Conscientious as You Think You Are?
Mentioned by 

as an example of a keystone habit.


Jay Papasan

27 snips
486. You’re Underestimating How Long It Takes to Form a Habit
Mentioned by 

in relation to the concept of structure and progress.


Jason Redman

22 snips
Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality w/Jason Redman EP 1175
Mentioned by 

as the author of the book "Make Your Bed."


Cal Newport

20 snips
Ep. 183: Crazy or Deep?
Mentioned by 

as a great book and speech.


Lewis Howes

16 snips
902 Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss
Mentioned by 

as one of Admiral McRaven's books.


Jocko Willink

16 snips
290: Sea Stories and Tales of Terror, with Admiral William McRaven
Recommended by ![undefined]()

for its simple yet powerful message about discipline and starting the day right.

Connie Zack

11 snips
Connie Zack: Infrared vs Traditional Saunas, Light Medicine & Detox Pro-Tips
Mentioned as one of the best-selling self-help books about creating healthy habits.

3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
Mentioned by 

as the source of today's wisdom.


Brian Johnson

Make Your Bed by Admiral William H. McRaven (Heroic Wisdom Daily)
Mentioned by ![undefined]()

in relation to similarities between his work and 

' "The 5 Second Rule."

Mark Pearson-Freeland


Mel Robbins

Overcome Procrastination, Hesitation, and Self-doubt With the 5 Second Rule by Mel Robbins
Mentioned by ![undefined]()

as a book written by Admiral William McRaven, focusing on inspiring others and planning.

Ryan Hawk

600+ Thought Leader Perspectives on Leadership and Personal Growth with Ryan Hawk
Mentioned by ![undefined]()

as one of Admiral McRaven's bestselling books.

Molly Fletcher

How to Lead When Everything Feels Like It’s Falling Apart with Admiral William McRaven
Recommended by ![undefined]()

as a book with seven principles for life, emphasizing the importance of daily accomplishments.

Ben Cossey

The Value Perspective with Ben Cossey
Mentioned by 

as the author of the book.


Jordan Harbinger

315: Admiral William H. McRaven | That's So McRaven
Mentioned by 

as a book about making your bed and starting your day right.


Jake Humphrey

E97 - Eric Dier: The benefits of stepping outside of your comfort zone
Mentioned by 

as a book about the importance of making your bed.


Lewis Howes

How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130
Mentioned by 

as a book that he and his team read.


Mike Norvell

Unlock a Life of No Regrets with FSU Football Coach Mike Norvell