The ONE Thing 486. You’re Underestimating How Long It Takes to Form a Habit
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Jan 6, 2025 Discover why forming lasting habits takes longer than the commonly believed 21 days. Explore the power of accountability and community support in your journey to change. Learn about keystone habits, like making your bed, that set the tone for greater productivity. Embrace the challenge of prioritizing your goals before reaching for your phone in the morning. Uncover practical steps to transform your New Year resolutions into lasting behavior changes.
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Realistic Habit Formation Time
- Realize habit formation takes longer than planned, averaging 66 days, not 21 or 30.
- Adjust expectations for a longer journey to avoid premature burnout.
Start Small for Habit Formation
- Start with small, controllable habits to build consistency and momentum.
- Avoid extreme behavior changes or gimmicks; focus on manageable steps.
Getting in Shape Example
- The "get in shape" resolution involves multiple habits, from grocery shopping to workout recovery.
- Trying to change everything at once leads to failure; focus on one key habit.
