Connie Zack, co-founder of Sunlighten and a pioneer in infrared sauna technology, shares her inspiring journey from a pharmaceutical career to holistic health advocacy. She sheds light on the science behind infrared therapy, discussing its benefits for detoxification, mood enhancement, and overall healthspan. Connie compares traditional and infrared saunas, emphasizing the unique advantages of infrared heat, and offers valuable sauna tips, including session lengths and safety. Her passion for wellness shines through in her personal sauna routine and the concept of hormesis for resilience.
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question_answer ANECDOTE
Sunlighten's Origin
Connie Zack's brother recovered from mercury toxicity using an infrared sauna.
Inspired by this, she and her husband left pharmaceutical careers to start Sunlighten.
question_answer ANECDOTE
Leap of Faith
Leaving her job at P&G was scary for Connie.
They mortgaged their home and cars to fund Sunlighten.
volunteer_activism ADVICE
Answer the Phone
Answer the phone when it rings; it's a lost business opportunity if you don’t.
Connie and her husband learned this early on in their business.
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In 'Undaunted', Kara Goldin shares real stories about her own fears, doubts, and the challenges she encountered while building Hint, Inc. into a successful beverage business. The book is a blend of autobiography, business memoir, and self-development insights, focusing on long-term success and teaching readers how to take control, overcome obstacles, and make meaningful progress. It is designed for anyone looking to get fit and healthy, start a company, break an addiction, find a new career, or simply grow in life.
Make Your Bed
Little Things That Can Change Your Life and Maybe the World
Admiral William H McRaven
Based on his viral commencement speech at the University of Texas at Austin, Admiral William H. McRaven's book 'Make Your Bed' outlines ten life lessons learned during his Navy SEAL training. These lessons, such as starting your day with a completed task, measuring a person by the size of their heart, and not backing down from challenges, are designed to inspire readers to build discipline, resilience, and a positive attitude. The book uses personal anecdotes and stories from McRaven's military career to illustrate how these simple yet powerful principles can lead to a more meaningful and impactful life.
In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder of Sunlighten and a pioneer in infrared sauna technology. They explore how Sunlighten began, inspired by Connie’s personal journey into wellness after her brother’s recovery from mercury toxicity. The conversation covers the science of infrared wavelengths, the difference between traditional and infrared saunas, and why extreme heat isn’t necessary for health benefits. Learn about the research on detoxification, its impact on healthspan and mental well-being, and practical sauna use tips, including session length and safety for those with breast implants. Connie shares her personal infrared sauna routine and discusses the concept of hormesis for building resilience. Don’t miss this deep dive into the holistic benefits of infrared therapy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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