193. Are You as Conscientious as You Think You Are?

73 snips

Apr 28, 2024

Is making your bed really a game changer? The hosts dissect the unexpected benefits of hiring less motivated workers. They also dive into the importance of personal habits and how they shape our conscientiousness. From keystone habits to the paradox of productivity, the conversation unveils the complexities of being diligent. Plus, hear inspiring stories about stepping outside comfort zones, from skydiving to teaching abroad, illustrating transformative experiences along the way.

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INSIGHT

Grit vs. Conscientiousness

Grit is not just a synonym for conscientiousness, but a facet within it.
Conscientiousness encompasses grit, impulse control, reliability, orderliness, and responsibility.

INSIGHT

NSQ Listeners' Conscientiousness

No Stupid Questions listeners scored lower in conscientiousness than the national average.
Reference bias might explain this; NSQ listeners may have higher standards, comparing themselves to a more accomplished group.

ANECDOTE

Orderly Jason

Jason Duckworth, Angela's son, was very orderly as a child, organizing Legos by color and size.
This was not always an endearing trait to other children.

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Make Your Bed

Little Things That Can Change Your Life and Maybe the World

Admiral William H McRaven

Based on his viral commencement speech at the University of Texas at Austin, Admiral William H. McRaven's book 'Make Your Bed' outlines ten life lessons learned during his Navy SEAL training. These lessons, such as starting your day with a completed task, measuring a person by the size of their heart, and not backing down from challenges, are designed to inspire readers to build discipline, resilience, and a positive attitude. The book uses personal anecdotes and stories from McRaven's military career to illustrate how these simple yet powerful principles can lead to a more meaningful and impactful life.

The artist's way

a spiritual path to higher creativity

Ada Arbós Bo

Julia Cameron

This book presents a comprehensive method for artists to recover their creativity from various blocks such as limiting beliefs, fear, self-sabotage, and other inhibiting forces. It is designed to help individuals discover and develop their artistic potential, whether as writers, painters, poets, or musicians. The book emphasizes the connection between creativity and spirituality, providing step-by-step exercises to nurture creative expression as a consistent part of daily life.

The Power of Habit

Why We Do What We Do in Life and Business

Charles Duhigg

In this book, Charles Duhigg explores the science of habit formation and change. He explains the 'habit loop' consisting of a cue, a routine, and a reward, and how understanding this loop can help in changing bad habits or forming good ones. The book includes numerous examples from various fields, such as how Procter & Gamble successfully marketed Febreze, how Alcoa transformed its business by focusing on safety, and how individuals like Olympic swimmer Michael Phelps and civil-rights hero Martin Luther King, Jr. benefited from specific habits. Duhigg argues that by harnessing this science, individuals and organizations can transform their lives and businesses[2][4][5].