

383: Wisdom of the Bullfrog. Lessons From SEAL Admiral and SOCOM Commander, William McRaven
Admiral William H. McRaven, a former four-star admiral and author of "Wisdom of the Bullfrog," shares invaluable leadership lessons from his military experience. He discusses the power of accountability and integrity under pressure, emphasizing trust in high-stakes environments. Personal anecdotes highlight the importance of preparation, proactive leadership in crises, and learning from failures. McRaven also explores the evolution of military leadership, reflecting on the bonds forged in adversity and the importance of continuous effort in achieving excellence.
03:12:19
Ensign McRaven's Training Mission
- Jocko reads an excerpt from Admiral McRaven's book, "Wisdom of the Bullfrog".
- It describes a training mission where McRaven abandoned his platoon, highlighting the importance of communication.
Use of Military Mantras
- Use mottos and creeds as mental checklists and guides for behavior.
- These create a shared culture, enabling decentralized command and reinforcing desired actions.
Death Before Dishonor
- Make honorable decisions, even when facing difficulty.
- Prioritize doing what's right, accepting potential short-term consequences over easy, dishonorable choices.
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Intro
00:00 • 6min
Exploring Leadership Lessons Through Military Wisdom
05:54 • 3min
Lessons from the Long Green Table: Understanding Leadership Accountability
09:03 • 3min
The Integrity of Leadership
11:46 • 15min
Leadership and Trust in High-Stakes Environments
27:10 • 24min
Lessons from the Parade Float
51:18 • 17min
Proactive Leadership in Crisis
01:08:15 • 28min
Navigating Crisis through Leadership and Preparation
01:36:15 • 29min
The Value of Preparedness in Military Operations
02:04:55 • 11min
Leadership Lessons from the Battlefield
02:16:02 • 26min
Leadership Lessons from the Spartans
02:42:31 • 2min
Navigating Military Leadership
02:44:57 • 5min
Reflections on Leadership and Legacy
02:49:48 • 13min
Rediscovering Routine and Promoting Fitness
03:02:39 • 4min
The Essence of Perseverance and Leadership
03:06:51 • 5min

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Admiral William McRaven shares wisdom and lessons from his new book, "Wisdom of the Bullfrog".
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